In the United States, 70% of adults say they don’t get enough sleep at least once a month. Even more shocking, 11% of adults say they don’t get enough sleep every night. There are many things that can cause you to lose sleep, such as drinking caffeine or alcohol before bed. But if you feel like you’re never able to get the rest you need, there might be an underlying cause.
If you’re always feeling tired, you might want to consider participating in a sleep study. Keep reading to learn more about sleep studies and the signs that you might need one.
What Is a Sleep Study?
A sleep study, also known as polysomnography, is a test used to diagnose sleep disorders. Participants spend the night at a sleep lab and are observed by doctors while they sleep. The test measures various body functions, including:
- Blood oxygen
- Brain activity
- Breathing rate
- Eye movements
- Heart rate
- Limb movements
After the sleep test, your doctor will review the results with you. Based on the findings, your doctor will come up with a treatment plan or discuss whether you need further evaluation.
Signs You Might Qualify for a Sleep Study
Sleep is essential to maintaining your physical and mental health. A sleep disorder can prevent you from getting the rest you need. Below are some of the top signs that you may need a sleep study.
Trouble Falling or Staying Asleep
If you have trouble falling or staying asleep night after night, you may have insomnia. Many people attribute their difficulty sleeping to external factors, such as stress at work. But if this is a chronic pattern, you should consult with your doctor and seek treatment.
Snoring
Snoring is a common indicator of a sleep disorder called obstructive sleep apnea (OSA). Snoring occurs when throat tissue relaxes, causing a partial blockage in your airway. This often leads to gasping for air and waking up during the night.
Daytime Sleepiness
If you’re always tired during the day, chances are you’re suffering from some kind of sleep disorder. There are many things that might be affecting your quality of sleep, so it’s important to find out what the cause is.
Difficulty Concentrating
When you’re deprived of sleep, you may start to notice some mental symptoms as well. If you have difficulty concentrating at work or at school, it may be a sign that you’re not getting enough quality sleep.
Depression
Depression and sleep disorders are often closely linked. Lack of sleep can cause depressive symptoms and vice versa. If you’re experiencing depression, you should look into treating sleep disorders as part of your treatment plan.
Get Your Sleep Back on Track
Sleep is so important to maintaining your health and quality of life. Sleep disorders can cause further damage to your health if left untreated. If you’re experiencing any of the symptoms listed above, talk to a medical professional about whether a sleep study is right for you.