Diabetes can produce a wide range of harmful symptoms and potentially affect many parts of the body, such as your teeth, skin, lungs, and heart. Doctors have diagnosed around 11 percent of Americans with this disease. It represents a severe risk that people can’t afford to ignore, especially if they have diabetic family members. Fortunately, a healthy lifestyle often prevents illness.
You can protect your health by limiting or completely avoiding these four habits:
1. Overeating
Overweight and obese people face a considerably greater risk; it’s crucial to think carefully about how and when you eat. Be aware that you’re likely to overeat if you regularly consume processed food or don’t eat breakfast. While forgoing a meal might seem to reduce your caloric intake, it causes most people to eat extra snacks and larger lunches. Try to limit the number of different desserts and tempting snacks that you keep at home. Keep track of your progress by periodically checking your weight and body mass index.
2. Smoking
Although many individuals associate this disease with obesity, keep in mind that it can still affect thin people. About one in eight cases of type 2 diabetes occurs in patients who aren’t overweight. Tobacco represents one of the potential reasons why. Cigarettes raise the risk of developing this illness by approximately one-third, and the danger increases as you smoke more often. If you smoke, consider using nicotine patches or prescription medication to help you quit. Other addictions can also contribute to diabetes, such as frequent or heavy drinking.
3. Sitting
While everyone needs to relax, excessive inactivity often triggers this illness. Be sure to exercise regularly and find ways to incorporate fitness into your daily routine. Fitness activities become particularly important when you retire or have a job that involves sitting for many hours. If possible, try walking to a store, the post office, or your workplace instead of driving. Consider using a fitness center when the weather doesn’t cooperate with your exercise plan.
4. Skipping Sleep
There are many reasons why people don’t get enough slumber. You might work long hours, live in a noisy location, suffer from a sleep disorder, or have friends who like to stay up late. Either way, this behavior affects hormone levels and raises the amount of glucose in your blood. It may also boost your appetite, compelling you to overeat. Both of these effects can lead to a diagnosis of diabetes. Make an effort to identify the causes of your sleep deficit and find lasting solutions.
Northwest Regional Health’s convenient services can help you avoid these habits and prevent illness. For instance, the Wellness Center offers heated swimming pools, an indoor running track, and modern fitness equipment. Our registered dietitians provide expert advice on nutrition. If you have difficulty sleeping, the Northwest Sleep and Pulmonary Clinic can use sophisticated tests to diagnose any related health problems and identify the best treatment.